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Evolve or Repeat? - It's Up To You
Everyday, we have two choices - Evolve or Repeat. We can evolve and improve ourselves as people each and every day we wake up, or we can simply stay the same.
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Make Your Mornings Magical
Let’s be real. Sometimes it’s hard to pull yourself out of bed at 7am on a dark, cold morning. But fear not, Nonna Diary is here to help you make your mornings magical!
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Meditation 101
Think of this as a Nonna Diary crash course in meditation. We’re going to talk about the benefits of meditation and mindfulness, recommend some great resources for guided meditation and discuss how to make meditation work for you in the long term.
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