EAT BETTER. NOT LESS
MANAGE YOUR WEIGHT FOREVER
- 7 DAY PLAN
- 5 DAY RECOVERY PLAN
- ACADEMY RECIPES
- ACADEMY SUCCESS STORIES
- GOALS CHECKLIST
- MOTIVATIONAL QUOTES
- 12 WEEK DAILY LOG
- SHOPPING LIST & RECIPE NOTES SECTION
All orders are posted with An Post (Standard Option), Fastway (Courier Tracking Option) & UPS (Courier Tracking Option). If you choose the courier tracking option, you will be sent a tracking number included in your shipping confirmation email.
IMPORTANT - PLEASE NOTE DUE TO COVID19, THE POSTAL SERVICES ARE EXTREMELY BUSY AND ORDERS CAN BE DELAYED BY 2-3 WORKING DAYS.
- Ireland & Northern Ireland : 1-3 Working Days
- Great Britain : 3-5 Working Days
- Rest of Europe : 5-7 Working Days
- Rest of World: 5-10 Workings Days
If you wish to get in contact with a certain shipping query please contact email@example.com or visit our Shipping Policy Page for more information.
THE ACADEMY MASTERPLAN
Having worked in weight management since 2009 Karen’s belief is that any changes must be sustainable in the long term. Her masters research project on long term sustainable weight loss entitled “Is it possible to lose weight and keep it off forever”, plays a important role on the teachings in the academy.
At the academy, you will learn that long term weight loss maintenance is achievable and our mission is to not only help you lose weight but to keep it off forever. If you are enjoying amazing foods, becoming more active and feeling amazing then life at your dream weight is going to be easy for you to maintain.