the unfuck method
- A personal coaching method to help you change how you think about Food, Dieting, Weight, Exercise, Body Image, Mindset & Self-esteem.
- 170 Lectures & LIFETIME ACCESS
- Unfuck Community - A judgement free Facebook group with all the Unfuck members for support throughout your programme.
- This is a personal coaching approach combining evidence-based techniques learned from use of CBT, NLP, REBT, as well as experience as a Nurse, Nutritionist, Personal trainer & coach.
The Unfuck Method is founded by Rebecca Gillen.
The Unfuckmethod is my personal coaching and teaching approach combining evidence-based techniques I've learned from my use of CBT, NLP, REBT, as well as my experience as a Nurse, Nutritionist, Personal trainer & coach.The aim of Unfuck brand and all the courses and products is to help normalise struggle and challenges and to put a solution based problem solving technique in place by building self awareness, learning skills, and implementing tools to facilitate the changes you want to optimise your life in all areas.
This book is part Awareness, Info & Education and part Planner & Journal to implement what you’ve learned.
15 tools for you to implement across different areas of your life from life Do’s and Don’ts, your motivations, thoughts, emotions, and behaviours. Learn how to counteract negative thoughts, identify emotions, learn about healthy coping strategies, and how to build self awareness in all of these areas.
The goal setting and problem solving blueprint helps you to make decisions and put an appropriate action plan in place focusing on your strengths and weaknesses to learn how you can optimise different areas of your life. 6 months of daily planning, weekly reviews, and monthly resets to help you learn and grow each month
All orders are posted with An Post (Standard Option), Fastway (Courier Tracking Option) & UPS (Courier Tracking Option). If you choose the courier tracking option, you will be sent a tracking number included in your shipping confirmation email.
IMPORTANT - PLEASE NOTE DUE TO COVID19, THE POSTAL SERVICES ARE EXTREMELY BUSY AND ORDERS CAN BE DELAYED BY 2-3 WORKING DAYS.
“Working with Becca for 6 months was the best investment I made in myself in the last 10 years. The impact she has had on me will stay with me for a very long time.”
"My journey just started 4 months ago. I have been suffering for years and the change in this short amount of time is insane."
Words will never express my gratitude for Becca for all that she has done for me. Prior to commencing coaching, I thought a diet meant starving yourself and mindset/ mediation was only for “enlightened” people. How wrong I was!