UNFUCK FOLIO - Becca Gillen
By Rebecca Gillen
15 tools for you to implement across different areas of your life from life Do’s and Don’ts, your motivations, thoughts, emotions, and behaviours. Learn how to counteract negative thoughts, identify emotions, learn about healthy coping strategies, and how to build self awareness in all of these areas.
The goal setting and problem solving blueprint helps you to make decisions and put an appropriate action plan in place focusing on your strengths and weaknesses to learn how you can optimise different areas of your life. 6 months of daily planning, weekly reviews, and monthly resets to help you learn and grow each month.
Want to know more about the unfuck method designed by Becca - Click here!