This diary is designed to support women with losing weight while also learning how to keep it off. This 12 Week weight loss program helps create an empowering relationship around food and a lifestyle that fills them full of energy.
- 12 Week Format
- Daily Food Diary Pages
- Mood Tracker
- Daily Gratitude
- Weekly Meal Planner
- Weekly Check In
- Progress Photo Check In
- Notes To Self Journal
- Shopping List
Design Details: A5 Size, 144 Pages, Perfect Binding
All orders are posted with An Post (Standard Option), Fastway (Courier Tracking Option) & UPS (Courier Tracking Option). If you choose the courier tracking option, you will be sent a tracking number included in your shipping confirmation email.
IMPORTANT - PLEASE NOTE DUE TO COVID19, THE POSTAL SERVICES ARE EXTREMELY BUSY AND ORDERS CAN BE DELAYED BY 2-3 WORKING DAYS.
- Ireland & Northern Ireland : 1-3 Working Days
- Great Britain : 3-5 Working Days
- Rest of Europe : 5-7 Working Days
- Rest of World: 5-10 Workings Days
If you wish to get in contact with a certain shipping query please contact email@example.com or visit our Shipping Policy Page for more information.
what is the weight loss adacemy
The Academy is a 12 week online fat loss and lifestyle program that contains step-by-step guidance designed to help you lose fat, in a healthy, flexible and sustainable way so that you will feel and look incredible in your body.
The Weigh Loss Academy focuses on the combination of flexible nutrition plus food freedom coaching which makes it unlike most traditional weight loss programs.